I have spent the last 17 years passionately working with clients who intend to create lasting sustainable change in their lives. As a Licensed Professional Counselor, Yoga Teacher, and Life Coach, I have the experience and drive to teach what I have learned and believe will create more knowing and understanding in what keeps you stuck in unhealthy and unhappy patterns. Regardless if you are in a place of inspiration and passion to create change and own your life, or if you are fed up, in crisis, and desperate to create the life you love, you can learn the skills.
Tools and insights you will experience on this journey:
How to be comfortable in uncomfortable change
Focus on your strengths and what you can do, not what you can’t do
Using meditation as a mind training tool to create change
Understand your subconscious thinking and how it drives your beliefs and behaviors
Learn mindfulness in order to really live fully in your life, consciously creating your day
Coaching services can be done in office, via phone or video.
Please inquire about my life coaching packages to get optimal results at the best value.