inten = intention Sati = mindfulness
Mindful intention allows you to be the conscious co-creator of your life!
intenSati is a mind, body and heart practice. Tuning into what you think, how you feel and what you do defines who you are. This practice incorporates yoga, meditation, and martial arts to create a high energy workout that changes your mind and your body. This is not just a work out, this is a practice that changes your life. Are you ready to live the life you love?